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01/2023Back
Best Standing Desk Ever

Best Standing Desk Ever

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Benefits of standing computer desk


A (small) calorie burn


Standing burns more calories than sitting, but not a lot more. According to a November 2017 study in Circulation, using a standing gaming desk burned an extra .15 calories per minute compared to sitting. To put that in perspective, a 154-pound (70 kg) person who stands for six hours a day will burn an extra 54 calories.


Increased productivity


Using a height adjustable desk also might make you more productive, whether you’re working on a big sales presentation or your personal budget. A small 2016 study suggests that employees in a call center who used a standing desk were 45 percent more productive on a daily basis than their seated colleagues.


Less back pain


Using a electric desk and moving more throughout the day has been shown to improve back pain. According to a small 2018 study, patients who used a sit-stand desk and participated in counseling to improve sedentary behavior experienced a 50 percent decrease in low back pain compared to a control group that had neither intervention.

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